17 Seconds Abraham Hicks: The Technique That Helps You Shift Your Energy Faster Than You Think

When life feels heavy or chaotic, the idea of “thinking a better thought” can sound ridiculous. Especially when you’re in the middle of heartbreak, financial stress, burnout, or that quiet inner unraveling you don’t tell anyone about.

This is why I love the 17 seconds Abraham Hicks teaching—not because it’s magical or trendy, but because it offers something most people never get:

A starting point.
A small one.
A human one.
A doable one.

Just 17 seconds.
That’s it.
A tiny pocket of time where you’re able to interrupt your old patterns and give your mind a different direction.

Inside Soul School, we talk about this a lot: transformation isn’t a grand leap. It’s a tiny pivot, repeated often, until your whole life shifts.

And the 17-second rule is one of the simplest pivots you can make.

What Is the 17 Seconds Abraham Hicks Technique?

According to Abraham Hicks, 17 seconds of focused thought is enough to start activating the vibrational frequency of that thought. It’s like lighting a match. After 17 seconds, the spark begins. After 68 seconds (four rounds), momentum builds.

But here’s the grounded version:

For 17 seconds, your brain gets a break from fear.
For 17 seconds, hope gets space.
For 17 seconds, your nervous system softens.
For 17 seconds, possibility opens.

And sometimes, that’s all you need to start shifting your life.

This isn’t about forcing positivity.
It’s about giving your emotional system a moment of relief—a window where something new can enter.

Why 17 Seconds Is So Powerful

Most people spend hours spiraling in stress, but barely 2 seconds thinking about what they do want.

When you commit to 17 seconds of intentional thought, you’re actually:

Interrupting fear-based loops
Creating a new emotional imprint
Rewiring neural pathways
Activating intuitive clarity
Changing your body’s survival response
Opening the door to manifestation

You don’t need perfect thoughts.
You just need honest ones that lean toward relief.

That’s how you build momentum.

How To Do the 17 Seconds Abraham Hicks Method

Here’s the Soul School Version—simple, human, and doable even on your most overwhelmed days.

Step 1: Pick a Thought That Brings Relief (Not Perfection)

This isn’t about choosing a fantasy.
Choose something your body believes.

“I’m open to things getting a little better.”
“I deserve support and softness.”
“I’m ready for a shift, even if I don’t know how yet.”

Pick the one that makes your chest loosen—even a little.

Step 2: Focus on That Thought for 17 Seconds

Close your eyes.
Breathe gently.
Say the thought in your mind like a warm whisper.

If your mind drifts, bring it back.
Not with force—just with softness.

17 seconds is enough.

Step 3: Let the Emotion Build

The point isn’t the thought—it’s the feeling behind it.

Feel:
A sliver of hope
A drop of relief
A small sense of clarity
A breath of “maybe things can shift”

That’s how manifestation begins.
Not with intensity—
With permission.

Step 4: If It Feels Good, Do Another Round

Each 17-second round builds momentum.

Notice how your body feels:
Lighter?
More open?
Less stressed?
More grounded?

If it feels good, keep going.
If not, stop.
This is a practice, not a performance.

The Real Magic of the 17 Seconds Technique

You’re not trying to manifest a perfect life in 17 seconds.

You’re trying to become someone who believes a better life is possible.

This technique works because it’s small enough to be doable, but powerful enough to interrupt your oldest patterns.

And over time?
Those tiny emotional shifts create bigger life shifts.

Better relationships
Aligned opportunities
Clearer intuition
Healthier decisions
Financial flow
A regulated nervous system

This is the bridge Soul School is built on:
Emotional healing + energetic alignment + practical shifts.

How to Use 17 Seconds for Money, Love, or Healing

Let’s keep it real and grounded.

For Money

Focus on a thought like:
“Money can come to me in aligned ways.”
“I’m open to receiving support.”

For Love

Try:
“I deserve a love that feels safe.”
“I’m open to deeper connection.”

For Healing

Use:
“I’m ready to feel a little lighter.”
“I don’t have to carry this alone anymore.”

That’s it.
Keep it simple.
The simplest thoughts carry the strongest momentum.

What Not To Do When Practicing the 17 Seconds Method

Don’t use it to avoid your emotions
Don’t force yourself to think positive
Don’t judge yourself if negative thoughts return
Don’t expect instant miracles
Don’t use it as pressure

This is a gentle technique.
You’re allowed to be human.

How to Go Deeper

The 17-second practice is beautiful as a starting point.
But if you’re ready to truly shift your inner world, explore:

Soul School Programs & Guides:
https://soulschool.au/

Chakra Meditation & Healing:
https://soulschool.au/chakra-meditation-healing/

1:1 Coaching:
https://soulschool.au/1-o-1-coaching/

The 12-Week Mentorship:
https://soulschool.au/signature-12-week-mentorship/

Revti’s Story (for deep emotional context):
https://soulschool.au/revtis-journey/

Blog Hub:
https://soulschool.au/blog-masonry/